Ananda Marga Yoga,
Washington
Join Our Vibrant Spiritual Community

Join our vibrant community and explore spiritual growth through yoga.

Inspiration

Our Vision

Ananda Marga, Washington State Chapter

We envision a vibrant, spiritually awakened community rooted in universal love, service, and rationality. As a non-profit organization, Ananda Marga promotes the practice of yoga and meditation for spiritual growth and social transformation. Guided by a holistic philosophy that includes its own progressive socio-economic theory (PROUT), we work to eliminate all forms of exploitation and discrimination. Our local chapter is committed to fostering inner development alongside meaningful social change—building a just, compassionate, and sustainable society where all beings can realize their highest potential.

Weekly Collective Meditation Practice

Meditation is essential to spiritual life because it connects us with our inner Self and the Supreme. It quiets the mind, dissolves ego, and awakens our deeper spiritual nature.

Online Meditation

Mondays, Wednesdays, Thursdays & Fridays @ 7 pm PST.

This includes 15 minutes of dynamic meditation (Kiirtan) & 15 minutes of silent meditation.

Video

In-Person Meditation

2nd & 3rd Sunday of the month

@12 pm PST.

15106 Elm St E, Apt 2

Sumner, WA 98390

Online Beginners
Guided Meditation

Fridays@6:30pm PST.

15 minutes

Video

Weekly Philosophy Talk/Q&A

Discover the spiritual and social philosophy of Ananda Marga—a path of inner growth and global service. Learn the basics of yoga, meditation, and social transformation, and get answers to all your questions in an open, welcoming space.

Online Discussion

Tuesdays @ 7 pm PST

30 minutes, includes a short meditation at the end

Video

1. Our Spiritual Practices:
Kiirtan: Baba Nam Kevalam

Kiirtan is an integral part of our spiritual practice in Ananda Marga because it prepares the mind and heart for deep meditation. By repeating the mantra "Baba Nam Kevalam"—which means "Only the name of the Beloved" or "Everything is an expression of divine love"—we channel our thoughts away from worldly distractions and toward a state of inner peace and devotion.

The benefits of kiirtan are many:

It purifies the mind, removing negative thoughts and emotions.
It awakens joy and love, uplifting our emotional state.
It sharpens concentration, making it easier to meditate deeply.
It reduces ego, helping us feel connected to something greater.
And it creates a powerful spiritual vibration, making the environment more conducive to meditation.
In essence, kiirtan is not just a chant—it is a powerful gateway to inner stillness, spiritual awakening, and bliss.

2. Our Spiritual Practices:
Meditation (sadhana)

Ananda Marga meditation for beginners starts with the simple and powerful mantra "Baba Nam Kevalam," which means "Only the name of the Beloved" or "Everything is an expression of divine love."

You sit quietly, close your eyes, and gently repeat the mantra in your mind—"Baba Nam Kevalam… Baba Nam Kevalam…". Let your thoughts focus on the sound and meaning of the words. If your mind wanders, gently bring it back to the mantra. This helps calm the mind, open the heart, and connect you with a deeper sense of peace and love within.

It’s a universal, heart-centered meditation—simple, devotional, and open to everyone.